You have come here to learn more about how to give a good massage. There is plenty that goes into this, and you can even go to school for it. However, by the end of this article, you should have a good idea of how to improve your massage techniques and skills.
The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. Technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
When you are going for a massage, ask questions to become as comfortable as possible. Your massueuse will be happy to answer any concerns that you might have. When getting a massage, your ultimate goal is to relax as much as you can, so don’t be afraid to ask all the questions you need.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
If you are getting a professional massage, tell your massage therapist about any areas that are especially bothering you. The goal of your massage is muscle relaxation where you need it most. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.
If you choose to have consistent massages, be sure you are comfortable with your therapist. You can relax if you are able to feel comfortable with your masseuse. Talk to your therapist before the massage and get comfortable.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
Make sure to warm up your oil prior to putting it onto the skin. Cold oil will not help your patient relax and they will not enjoy the massage if their muscles are exposed to something cold. Pour a few drops of oil in the palm of your hands so you can warm the oil by rubbing. The rubbing motion uses friction to create heat for the oil.
Rub your belly after eating! It can actually be a great help to you. If you do it correctly, you’ll aid the digestion process. To do this, place your palms on your abdomen and gently rub it in a clockwise circle. This is the flow of your digestion so it gets simulated when you use this practice.
If you are getting a massage and you do not feel comfortable or suddenly feel like you are in pain, do not be afraid to end it. You are the paying customer whose pleasure should be the number one concern, so if you feel discomfort at any time, you have the right to conclude your session.
As you are preparing to conduct a massage, allow soft music to play in the background. This type of music will relax your patient. This will help you optimize the overall quality of your massage. It improves how effective your massages are.
Many people believe that massage therapists only focus on your back, but this is not the truth. When you are considering getting a massage, ask the person you speak with about the different types that are available. They may cost more, but more of your body will end up being relaxed.
To give yourself an excellent foot massage start by stroking the bottom of your foot from back to front (heel to toe). Place the palm of your hand firmly on your foot. Proceed to massage between toes with your thumb and fingers. Starting at the toes, rub the top of the foot down to the ankle. Once you do this, keep giving yourself a deep massage by using your thumb to press against the bottoms of your feet.
How do you feel now? Do you think you could give a better massage? It’s time to put these tips and tricks to the test as you see what you can do. You are going to be pleasantly surprised at how much they work and how much the people you love will enjoy them.