Don’t you want to know how to give a better massage? You’re going to be surprised that it’s not major adjustments that are needed in order to make this happen. Instead, you are going to find out that gentle techniques and short tips are what get you to the point where you’re giving people great massages.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
Tools are imperative to utilize during a massage. Massages can be performed using a variety of accessories such as massage balls. Specialty stores and online venues carry this sort of equipment at affordable prices. Try each of the tools that you can find and see which ones fit your program.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
It is important to share any problem areas you are having with your massage therapist. This way they can focus on working on that specific area. Do not expect your therapist to find your problem areas right away and relieve the pain if you do not communicate and explain the kind of pain you are experiencing.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
When you give someone a massage, don’t neglect the hands and feet. There are many muscles here too, and on top of that, they are very sensitive. When massaging these places, be firm and loosen up those muscles.
Take advantage of the non-human massages that you can get. Instead of going to a person for your massage, there are different whirlpools that you can use, which have jets that can massage your back and body. This can be a great form of not only relief, but exercise as well.
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
Don’t fear applying pressure or to thump tense muscles when massaging. Always ask the person if you are hurting them, and take it slowly to begin with. If you apply proper pressure, the muscle will relax alleviating pain and pressure. Pressure should be avoid near the spine.
Use music to increase the effectiveness of your massages. You will find music usually relaxes the massage recipient. Gentle music playing in the background helps most people unwind and rid themselves of tension. This will improve the effectiveness of your massage and your hands work to loosen up the tight muscles.
If you suffer with muscle pain, ask your massage therapist about deep tissue massage. This is used by the masseuse for getting rid of tension in the layers of deeper muscle. This massage also involves applied pressure to different areas of your body until toxins are released. If the pressure causes too much pain, make sure you let the therapist know.
At home, try “raking” back massages. Use your fingers spread wide. To begin spread your fingers apart and place them on the other person’s shoulders. Then, slowly drag your fingertips down the person’s back. Let the fingers travel down the spine, without making much contact. You can move up the back with one hand while you move down the back with the other.
If you are uncomfortable with the whole idea of massage therapy, go with a friend to the spa. This will make you feel much more comfortable, as you are with someone you know and not alone. You can even go into the massage room or sign up for a duel massage with this person.
If you work at a desk, take breaks every hour and give yourself a neck massage. Simply interlock your fingers at the back of your neck and apply pressure to the sides of your neck with the palms of your hands. Move your hands up and down very slowly. The pads of the right palm should be applied to the neck’s left side, near the skull’s base. This should be done three times and then sides need to be switched. Finally, stretch back your head, allowing the neck to push against the office chair’s top. After twenty seconds, relax from this position and enjoy the effects of your massage!
Do you now feel like it’s time to give the person you love the best massage? Take what you’ve learned with you so that you can use it and continue to expand upon your knowledge. You now know how to give a much better massage, so make it happen!
