You really want to give those massages that people ask for, but you just don’t know what you’re doing. It’s okay because all it takes is a few simple strategies to get the ball rolling. You will learn so much by continuing to read this article, and the people you love will thank you.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.
A massage can be enhanced with the perfect scent. Do not overpower your clients with the scents you choose. Fruity and floral smells are good, but make sure don’t create any medicinal smells. This type of scent will allow the person to feel calm and relaxed while they are being massaged.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn’t use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
A relaxing environment is vital to giving a good massage. It needs to provide both relaxation and the feeling of stress melting away. Noisy environments just add to whatever stress you and your partner already feel. Make it so the person could fall asleep if they would like to. Dim down the lights and play soft music to achieve this peaceful effect.
Make sure you speak up if your massage is too hard or too soft for your liking. This is a service that you are paying quite a bit for, so if your masseuse is applying too much or too little pressure, let them know so they can adjust their pressure accordingly.
Now it’s time to get ready to go give a massage. Surely you’re excited to test the information you’ve just read. See what you can do, and give it your best shot. You are going to be amazed at how your new strategies will make all the difference in the world.