Do you want to know how to really give a fantastic massage? Are you familiar with the various techniques and supplies? The art of massage is more than just rubbing someones back for a couple minutes. Continue reading in order to learn how to give and receive the best massages.
Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
If you seem to contract whatever sickness you are exposed to, there is hope for you. A good massage can help your body produce white blood cells. This is very important because they assist your immune system in fighting off viruses, preventing you from getting sick more often.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
Tip your masseuse! The pay is low for such a job, so tips are a must. Go by restaurant standards; give a tip equaling about 15 percent of the bill. Or, if the massuese was fantastic, think about even more. If you go back and see the therapist again, that tip will come in handy. This will help you get maximum effort the next time.
When you are giving a massage, one of the key points to focus on is constant movement. You should never stop abruptly, as this will ruin the flow of the massage. You can slow down and speed up while you rub your hands up and down the back and legs, but never come to a complete stop.
If you rely too much on prescription medicine for pain, try massage therapy. In addition in relaxing you, massages help with sore joints and muscles. Check to see whether your health insurance will cover massages related to different health issues.
You should ask for feedback when giving a massage to someone. Remind the person that you have no way of knowing how efficient your massage is if they do not let you know how they feel. Encourage the person to guide you so you can find the area that is tense.
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
When it comes to lower back pain, massage therapy is very effective and can bring helpful relief to an individual that is suffering from this affliction. Almost fifty percent of health care providers recommend therapeutic massage for patients that are suffering from lower back pain. Combined with other medical treatments, massage therapy gives many people relief from debilitating back pains.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
Feel courageous enough to thump and apply pressure to tense muscles as you massage. Start softly and communicate while you do it. The pressure you put on the muscle can get rid of pain. Be careful not to use too much pressure near the spine or a joint.
As you can now see, there are many different ways that you can increase and fine tune your massage skills. Your family and friends will be delighted with your newly acquired skills. Your greatly improved skills learned from this article will pleasantly surprise them.
