Is your life plagued with stress? Want to relax? If any of this rings true with you, it is quite possible that a really good massage could be what makes all the difference. The following article will provide you with tips you need to get the best massage.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
When you have a massage appointment, show up early. If you have to rush to get to your massage appointment, you are going to feel hurried. When this happens and you find yourself rushing in for your massage, it will take longer for you to relax during the massage. It’s best to arrive in a relaxed frame of mind.
If you have a difficult time riding in the car for a long period of time, consider purchasing a massaging cushion for your back. These cushions often plug right into your lighter, and they can provide a comfortable massage in various intensities while you drive. This can make the ride more enjoyable for anyone.
If you go to get a massage but the spa isn’t going to give your feet a bath, then you need to wash them yourself. You must make sure the germs that are on your feet don’t contaminate the rest of your body. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
Prenatal massages are extremely useful for pregnant mothers dealing with stress, pains, and hormones. It increases the blood flow to both you and your baby, and it allows you to become relaxed. Studies have shown that prenatal massage helps new babies thrive and grow.
Why is it that you think a massage will help you? Did you have a motor vehicle accident? Do you have nagging back pain? Or do you simply need a way to relax? Knowing the reason for your visit to a massage therapist is important in order to choose the one that suits you best.
When it comes to lower back pain, massage therapy is very effective and can bring helpful relief to an individual that is suffering from this affliction. Almost fifty percent of health care providers recommend therapeutic massage for patients that are suffering from lower back pain. Combined with other medical treatments, massage therapy gives many people relief from debilitating back pains.
If you are suffering from tension in the lower muscles of your body, get a deep tissue massage. There are five muscle layers in your body as this massage gets the lowest level of muscles. This is great if you play sports or have chronic tension that is not going away anytime soon.
Use gentle massage to help relax a restless baby or child. Just like adults, children become very relaxed when they receive a massage and can even fall asleep. If you notice that nothing seems to calm your child give massage a try and see the wonders that it can do to make things easier for everyone.
Don’t forget that you are boss during a massage and if something isn’t to your liking, mention it. A lot of masseuses tend to talk too much or get carried away with the amount of pressure they apply. This scenario isn’t any different than a server getting your meal right in the restaurant! Always politely state your preferences.
Privacy is vital to massages at home. No matter if you are giving or receiving a massage, make sure you have enough time for the job to be done right. Keep electronics like phones and televisions away because it’s important that you’re both disconnected from the outside world for the massage to be effective. In addition, find a spot where you will have complete privacy, one where you will not be disturbed or spied upon.
Like this article told you before, you should get a massage if you want to relax. You should be able to find a good massage by using the advice from this article. As you seek out a great massage therapist, be sure to refer to the tips presented here.
