Is your life plagued with stress? Do you want to relax? If so, then it is best that you get a good massage and take your mind off of your worries. Keep reading to learn how massage can help you lead a calmer, stress-free life.
If recurring muscular pain is an issue, do some research about trigger points, or consult with a massage therapist. Little knots known as trigger points can be found in muscles that are tight. Pain can be sent elsewhere from these points. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
When you have a client that you are giving a massage to, ask whether or not they are comfortable. The last thing that you will want is someone who does not feel secure when you are giving a massage. Additionally, they will be very tight and tough to massage if they are anxious.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Creams with a minty scent can be very pleasurable and exhilarating. Mint not only soothes skin, it also has a fresh and relaxing scent, perfect for a massage. Always purchase high quality products so as to also provide moisture to the skin.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Know what your options are before getting your first massage. Can you get a deep tissue massage? Swedish massage? Hot stone massage? All of these produce different sensations depending on what you are getting your massage for.
You should ask for feedback when giving a massage to someone. Remind the person that you have no way of knowing how efficient your massage is if they do not let you know how they feel. Encourage the person to guide you so you can find the area that is tense.
Many ailments can be alleviated with regular visits to a massage parlor. From debilitating conditions like Fibromyalgia to simple stress, a massage can do wonders for both mind and body. Consider this alternative to more medication or tolerating more pain and discomfort. Ask your doctor if a healthy massage can help you out!
When you finish eating, give yourself a belly massage. I know it sounds silly! This will aid your digestive system in its digestive processes. With your palms placed on your abdomen, rub gently in a clockwise, circular motion. This reproduces the natural rotation that occurs in your stomach during digestion, and massaging can make this process easier.
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
You should stretch regularly to make the results of a massage last longer. Yoga is a great way to achieve this. Stretching helps muscles last longer, remain looser and stronger and make them more comfortable between visits to massage therapists. 30 minute sessions, thrice-weekly should do the trick.
To maximize the benefits of a massage let your mind go. Do not think about things you have to do or should have done. Try to focus your mind as much as possible on your breathing in order to bring awareness back into your body. Focusing on your breath will also help clear your mind and get more relaxed.
When giving a massage, friction is your enemy. It is important to use massage oil to keep the skin lubricated as you rub it. Stay gentle, unless your client asks you to rub a little more enthusiastically, and keep control of your movements. This will lead to a most enjoyable massage.
Clearly, if you want to relax, a massage may be just the thing for you. These guidelines should be a huge help. Take everything in that the above article has taught you and you should be able to remember your massage for some time.