Hair loss affects thousands upon thousands of people every year. It is something that we all go through, whether due to aging or some other factor. While it can be unattractive, it is not the end of the world. This article will offer you some advice for coping with your hair loss.
One of the best ways to limit hair loss is to reduce the amount of stress in your life. If you are at a job that puts you under a lot of pressure, make sure to practice stress relieving exercises during the day. This will make you feel better and help hair loss.
For people that are suffering from hair loss and braid their hair frequently, you may want to consider giving your hair a rest. Having hair pulled back tightly, such as in braids or even a ponytail, can cause it to fall out. Try to wear your hair down as much as you can.
To reduce hair loss, change your routine for your after-shower time. Rub your scalp gently when drying your hair. It is also suggested not to use a hair dryer. If you have to, set the dryer on low heat.
Make sure to brush or comb every day. This is of course normal to do in regards to being well groomed, however, by brushing every day you will stimulate blood flow to the hair follicles. With the increased blood flow you can expect cells in your scalp to be more active and thereby increase hair growth.
Wash with the proper shampoo for your hair type. Determine if you have oily, dry or normal hair, or you may need shampoo that targets dandruff. Wash hair two to three times a week; more if you are in sea water or pools where chlorine is present since chlorine and salt can damage the follicle. Always rinse thoroughly to remove any shampoo residues that can clog follicles.
If you are a man suffering from severe hair loss, you want to consider shaving your head. Not only will it be easier to take care of your hair this way, but you will prevent your hair from looking odd from hair loss. Also, it is the cheapest option available.
Eat a lot of protein, as this can slow down hair loss. Some good sources of protein include fish, poultry, nuts, beans and eggs. Eating protein rich foods will provide your body with plenty of keratin. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.
If you are concerned about hair loss, keep the sun from burning your scalp. Prolonged exposure to the sun is bad; this is a given. However, many people do not think about their scalp when outdoors. Even though hair is a mild buffer, it really does not do much to prevent burning due to exposure. Cover your head in the sun to prevent damage to your follicles.
Pollution is a major factor in hair loss, so avoid it as much as possible! There have been studies that show a link between living in a polluted area and hair loss. The common theory is that the pollutants travel to the bloodstream and can damage hair follicles.
Using anti-depressant medications may cause hair loss. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. Talk to your doctor and see if you can switch to a medication that won’t make your hair fall out.
You may want to increase your Biotin intake if you want to both treat and prevent hair loss. This vitamin helps to promote more Keratin, the natural vitamin found in your hair. This vitamin helps to keep hair healthy and prevent it from falling out. Biotin is found in rice, milk, liver, and barley.
Many factors may result in hair loss, including certain illnesses and poor nutrition. If you have started losing hair and suspect it’s not due to genetics, it may signify a thyroid or hormonal problem. Prolonged fevers are another culprit. Anemia and other vitamin deficiencies can cause both men and women to lose hair, as can low-calorie or low-protein diets. If you’re not sure why you’re losing your hair, it’s a good idea to see if your doctor can diagnose an underlying cause.
Aloe vera can reduce hair loss for most people. Simply rub a little amount of Aloe onto your scalp before going to sleep every night. The massaging motion increases circulation to your roots while aloe vera naturally strengthens them.
Illness, stress, anemia, weight change, and more can cause hair loss, temporarily. This type of loss usually starts approximately 3 months after the event, and runs its course in about three to six months. Properly educating yourself about this topic is the key to addressing and dealing with it.
Hair shafts breaking can be caused by many things, and this triggers thin hair, which ultimately results in weak structure and hair loss. Chlorine, chemicals, sun, and excessive styling are just some of the things that can cause this type of problem. Make sure you are taking proper care of your hair so this does not happen.
One way to avoid hair loss is to maintain positive mental health. Stress and anxiety can lead to early hair loss in men and women, so developing personal tools to ease these concerns will help you to keep your full head of hair as long as possible. Whether it be engaging in physical activities or seeking support from friends, keeping stress away is a huge step in avoiding hair loss.
As it was stated in the introduction, while affecting thousands of people every year, hair loss is not the end of the world. Rather, one ought to be patient and learn to take it in stride. There are many things that can be done about it, and this will need to be your focus.