Hair loss can occur for many reasons, including things like age, illness and stress. These days, hair loss can often be a source of embarrassment. However, with modern technology and common sense, it can be dealt with, and sometimes it can even be prevented. Here are some helpful tips for people worried about hair loss.
To help prevent hair loss make sure to let your hair be loose and not confined as often as possible. Having your hair tied in elastics or tightly snug under a ball cap has been suggested as a cause for premature hair loss. As such avoid your hair being tightly confined.
Omega-3 fatty acids will help promote a healthy scalp. When you have a healthy scalp, you will have hair growth. You can find Omega-3 fatty acids in foods such as fish, almonds, and walnuts. You should also add zinc to your diet. Zinc will help reduce a hormone that impairs hair growth.
In order to prevent hair loss, you want to consider eating a diet that is rich in lean proteins. Keratin is a protein that is found in human hair. Eating foods high in protein, mixed on top of having Keratin, will keep your hair follicles strong and prevent hair loss.
You may want to consider consuming more Vitamin C if you suffer from hair loss. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. More blood flow to the scalp means that hair will regenerate at a faster rate.
If you have tried everything, you can help regrow hair from hair loss, you may want to consider surgery. There are a variety of different surgery options, and all of them are non-invasive. The most common is a microscopic follicular unit transplant, in which a doctor transplant follicular units to the bald area.
Avoid obsessing about your hair loss. It is natural to experience hair loss as you age, though some experience this loss earlier than others. When you constantly obsess about it, you create stress and anxiety which can compound the issue. Shampoo, condition and brush your hair normally to keep your hair healthy, but get away from the mirror and keep your hands out of your hair.
Lack of iron in your system can bring about hair loss. Iron is an essential nutrient for your hair and increasing your intake can slow the loss of hair. Green vegetables carry lots of iron and, though it may be hard for some to do, taking a couple of teaspoons full of black strap molasses can increase your iron intake. If the taste is not for you consider mixing it in your coffee.
One of the worst areas that you must avoid at all costs are locations with dry air. Regardless of the season, there are going to be places that are very parched, which can weaken your hair strands and make you prone to hair loss. Stay away from dry climates for the sake of your hair.
Don’t be so quick to wear a hat to cover up your head if you’re experiencing hair loss. When you wear any sort of hat, you are depriving your scalp of oxygen and thus depriving your hair follicles of oxygen. Follicles will weaken and your hair will be more likely to fall out as long as you’re wearing hats.
Be careful on which hairstyles you’re choosing if you’re losing your hair if you don’t want it falling out. Pony tails, braids, corn rows, and other hair styles such as this may pull the hair loose due to the follicle being in a weakened state. And once the hair falls out it most likely will not grow back.
Try to avoid excessive salt in your diet if you want to prevent hair loss. Large amounts effect the bloodstream and too much or too little blood going to the scalp can effect your hair loss. Also, products with sugar can have the same effect as salt.
To help prevent hair loss due to chemotherapy, ask your doctor for a cold cap. This is a cap that will restrict blood flow to the scalp, and thus keep the harsh chemicals in your blood from reaching hair follicles. The cap is put on 15 minutes before therapy and kept on 1-2 hours after. Ask your doctor or nurse if the cold cap may be effectively used with your type of chemotherapy drugs.
If you can afford it, consider a hair transplant for your hair loss problem. Individual grafts of single strands of hair, or a Micrograft Hair Restoration Transplant, have proven successful in many patients. This is probably the closest simulation to having your own hair. Get full information from the transplant specialist before you go this route.
There are many causes of eyebrow hair loss, such as too frequent eyebrow plucking and use of eyebrow pencils, as well as aging. If your doctor determines that your eyebrow thinning is caused by aging, you may use eyebrow cosmetics to hide the hair loss. If it’s caused by certain medical conditions, you can use eyebrow Rogaine to diminish loss.
If you are concerned about hair loss try lime seeds and black pepper. First, get equal amounts of both lime seeds and black pepper then grind them up. Next, mix them with water. Then you can apply this mixture to your scalp. This should give you results you can see immediately.
If you follow this advice, it should go a long way toward helping you find peace of mind when it comes to your hair loss concerns. Don’t let the idea of losing your hair drag you down and interfere with your enjoyment of life. There are things you can do, as is shown by the above tips.
