Few cosmetic problems strike as much fear into the hearts of individuals as hair loss. Those who are confronted by this dilemma should take heart, however, because answers are available. By taking the advice and tips contained in this article, it is possible to mitigate the impact hair loss has on your appearance and your self image.
To help stave off hair loss be cautious with the types of chemicals and treatments you put on it. Many dyes have chemicals in them that are not good for your hair. Trust your hair to a licensed beautician, and you may be able to prevent some hair loss before it starts.
Fluctuating hormonal levels have also been linked to hair loss. Whether they are fluctuating due to a birth control pill, your time of the month, or menopause, changing hormonal levels have been shown to play a role in hair loss. If this is the case, it’s important to not freak out because this hair loss is typically temporary.
Some hair loss is normal, most people lose between 50 and 100 hairs each day. If you think your hair loss is beyond normal, speak to your doctor or dermatologist as they will be able to provide you with hair loss treatments.
When you take a shower in the morning, make sure that you wash all the shampoo out of your hair. Leaving traces of shampoo on your scalp during the day can make your hair very brittle. Wash your hair with water for an extra ten seconds to reduce all traces of shampoo.
Avoid overuse of various chemicals in your hair. If you are continuously dying, treating, and using other types of chemicals in your hair, you will be more apt to begin balding prematurely. Try using natural products in your hair and avoid stripping your hair using chemicals that are killing your follicles.
In order to prevent your scalp from becoming dry when you’re using a minoxidil product like Rogaine, make sure that you’re using ample conditioner when you wash your hair. You need to keep your scalp moisturized. Having an excessively dry scalp may counteract the effectiveness of a product you’re taking or using.
If hair loss is inevitable due to cancer treatments, illness or heredity, shop for a wig while you still have plenty of hair so the wig specialist can see and feel the texture of your hair and how you typically style it. The more time you can give to the specialist, the more options she will be able to find for you to ensure a seamless transition and get the best fit for your new wig.
In order to mitigate hair loss or see a substantial decrease in hair loss you need to eat a healthier diet. This means you should eat more fruits, vegetables, beans, and non-fatty meats like fish and poultry. Stay away from complex carbohydrates because they produce sugars that are harmful to your body’s balance.
Look at your life to see if you can find a cause for your hair loss. Any medication you take or have taken or a major event in your life during the past three months may be related to the loss of your hair. Hair loss can only be stopped if you are able to successfully identify the underlying cause.
Many people still think it’s a myth that hats and rubber bands can cause hair loss in women, but in fact, it’s partially true. While hats and ponytails won’t actually cause balding, repeated friction and tightly pulled hair can cause localized hair loss and breakage at the hairline. Use coated hair bands and don’t pull hair too tightly to keep this to a minimum.
When considering your hair loss, take into account the way that you wear or style your hair. A few of the accessories that can cause you to lose hair if you pull the hair too tightly are elastic ponytail holders, barrettes, toothed headbands, and any other item that can place undue pressure on the hair follicles. This type of hair loss is referred to as traction alopecia.
To avoid vitamin-related hair loss, don’t take huge amounts of vitamin A. Vitamin A is good for you, but taken in extreme amounts, it can cause hair loss and can even be fatal to some people. Luckily, it’s simple to avoid taking massive doses of vitamin A so this type of hair loss is easily corrected.
To avoid thinning hair and hair loss, get enough antioxidants. Antioxidants are good for a lot of things, including improving the immune system and ridding the body of toxins, and when your body works better, it has more resources to devote to keeping every part of you healthy — including your hair.
To prevent hair loss through nutrient deficiency, make sure to get enough of the amino acid lysine. Lysine deficiency has been linked to hair loss problems, while increased lysine intake has been linked to increased hair growth rate and decreased shedding of hair. Lysine is available in supplements, but is also found in foods, such as yogurt, cheese, beets and mangos.
Make sure you drink enough water daily. Water can help get rid of toxins in your body that could be contributing to hair loss. You should drink at least 14 glasses of water that is filtered and without chlorine and lead. Water can help prevent hair loss in the future.
Hair loss can be a devastating problem in the life of just about anyone. The toll it takes on self esteem cannot be overstated. It is important to realize, though, that all is not lost. Put these tips to work for you today, and you will have the power to reclaim the image you may have thought was gone for good.
